Yes. We have included a beginner’s version of every exercise in the program. And you also get clear instructions when and how you can increase the intensity of the workout.
It’s a beginner and joint friendly version of HIIT. Perfect for people with poor fitness levels.
This program is specifically designed keeping joint-health in mind. EVERY exercise has joint-friendly options for those concerned about their joints.
No. Every exercise has an equipment-free version for all fitness levels. So you won’t need any equipment if you want to do these exercises at your home.
Included in the program is an entire exercise video library with coaching cues, what to avoid, and more with every exercise. You can search for any exercise in just seconds! Each exercise is described with photos and descriptions too.
You can do these exercises as a stand-alone workout for 10-20 minutes, or immediately after your favourite workout. You can also use them as an off day conditioning workout to accelerate fat loss.
This workout harnesses the power of adrenaline which doesn’t decline with age. So you’ll get results from it no matter if you’re in your 20s or 50s.
Yes. You can plug them at the end of ANY workout, to speed up your fat loss.
Yes! You can download all of the workouts to your phone, tablet or PC. Take the workouts wherever you go!
In the unlikely event that Meta-Burn doesn't work for you, just let us know within 180 days of your purchase and you’ll receive an immediate and complete refund.